One last question remains: how to select the most performance-enhancing app search optimization isometric position for a given dynamic exercise? Here you have two choices: the isometric drill should train either the weakest position of your lift, or the position where the involved muscles are maximally stretched. This recommendation has to do with the long term strength effect of isometrics. It makes sense to strengthen the weakest position in a lift, because a chain is as strong as its weakest link. Improving the strength of a muscle in its most lengthened position, has a distinct strength carryover to shorter muscle lengths. Therefore isometric training at stretched positions, should improve the strength through the whole range of motion!
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